PRIVACY POLICY

THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY.

HIPAA Information and Consent Form The Health Insurance Portability and Accountability Act (HIPAA) provides safeguards to protect your privacy. There are rules and restrictions on who may see or be notified of your Protected Health Information (PHI). These restrictions do not include the normal interchange of information necessary to provide you with office services. HIPAA provides certain rights and protections to you as the patient. We balance these needs with our goal of providing you with quality professional service and care. We have adopted the following policies:

  1. Patient information will be kept confidential except as is necessary to provide services or to ensure that all administrative matters related to your care are handled appropriately. This specifically includes the sharing of information with other healthcare providers, laboratories, and health insurance payers as is necessary and appropriate for your care. You agree to the normal procedures utilized within the office for the handling of charts, patient records, PHI, and other documents or information.
  2. It is the policy of this office to remind patients of their appointments. We may do this by telephone, e-mail, U.S mail, or by any means convenient for Elizabeth Hernandez, LCSW, LLC, (further referred to as the โ€œPracticeโ€) and/or as requested by you. We may send you other communications informing you of changes to office policy and new technology that you might find valuable or informative.
  3. The Practice utilizes several vendors in the conduct of business. These vendors may have access to PHI but must agree to abide by the confidentiality rules of HIPAA.
  4. You understand and agree to inspections of the office and review of documents, which may include PHI, by government agencies or insurance payers in the normal performance of their duties.
  5. You agree to bring any concerns or complaints regarding privacy to the attention of the office manager, provider, and/or therapist.
  6. Your confidential information will not be used for the purposes of marketing or advertising of products, goods, or services.
  7. We agree to provide patients with access to their records in accordance with state and federal laws.
  8. We may change, add, delete, or modify any of these provisions to better serve the needs of both the Practice and the patient.
  9. You have the right to request restrictions in the use of your protected health information and to request a change in certain policies used within the office concerning your PHI. However, we are not obligated to alter internal policies to conform to your request.
  10. You understand that as part of your healthcare, this Practice originates and maintains health records describing your health history, symptoms, examination and test results, diagnosis, treatment, and any plans for future care or treatment. You understand that this information serves as: o a basis for planning your care and treatment. o a means of communication among the health professionals who may contribute to your health care. o a source of information for applying your diagnosis and surgical information to my bill. You may revoke your authorization, at any time, by contacting the Practice in writing, using the information above. The Practice will not use or share PHI other than as described in Notice unless you give your permission in writing.

                Family Therapy ( 1 hour )

                $100.00

                Family therapy is a subfield of psychology and clinical social work that works with families and couples in close relationships to promote growth and transformation. It tends to see change through the lens of family interaction systems. Please submit all of the documentation accessible under the Documentation link at the bottom of every page on my website. After completing all forms, please contact me and we can discuss which session works best for you.
                Family Therapy
                Price: $100.00

                No activated payment method found. If you are an admin please check the payment settings

                COUPLE THERAPY (1 hour )

                $100.00

                Couples counseling may provide you with crucial insight into your relationship. It's crucial to understand that all couples have disagreements. Different communication methods, problem-solving approaches, and attachment patterns can all produce stress and tension in a partnership. Please submit all of the documentation accessible under the Documentation link at the bottom of every page on my website. After completing all forms, please contact me and we can discuss which session works best for you.

                Individual Session

                from $60.00

                Make sure to sign all the documents under the documentation page and then contact me before buying any service. Please submit all of the documentation accessible under the Documentation link at the bottom of every page on my website. After completing all forms, please contact me and we can discuss which session works best for you.
                Individual Session
                Price: $60.00

                No activated payment method found. If you are an admin please check the payment settings

                Biopsychosocial Assessment

                ( 50 ) Minutes

                $120.00

                A Biopsychosocial Assessment is a test performed at the start of therapy by therapists and counselors to look for biological, psychological, and social aspects that may be contributing to an issue or difficulties with a client. Please submit all of the documentation accessible under the Documentation link at the bottom of every page on my website. After completing all forms, please contact me and we can discuss which session works best for you.
                Biopsychosocial Assessment
                Price: $120.00

                No activated payment method found. If you are an admin please check the payment settings

                Documentation Form

                Documentation Form

                Co Payments

                from $5.00

                A copay is a common form of cost-sharing under many insurance plans.
                Copays are a fixed fee you pay when you receive covered care.

                Co Payments

                No activated payment method found. If you are an admin please check the payment settings

                Exercise

                SELF-LOVE verb (self-luhv)

                paying attention to yourself and what matters most; your mind, your body and your soul. Showing yourself you matter, that you are worthy and that you are beautiful knowing that the only person you need to please is yourself. Self-love means that you accept yourself fully, treat yourself with kindness and respect, this in turn will nurture your growth as well as well being. Self-love ecompasses not only how to treat yourself but also your thoughts and feelings about yourself. When you conceptualize self-love, you can try to imagine what you would do for yourself. How youโ€™d talk to yourself and how youโ€™d feel about yourself that reflects love and concern. LOVE โ€œYOUโ€

                3 tips
                To boost your Confidence

                Here are some exercises from Selfcompassion.org
                Click on the links provided for more information!

                Exercise 1:

                How would you treat a friend?
                How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering? This exercise walks you through it.

                Exercise 2:

                Self-Compassion Break
                This exercise can be used any time of day or night and will help you remember to evoke the three aspects of self-compassion in the moment you need it most

                Exercise 3:

                Everybody has something about themselves that they donโ€™t like; something that causes them to feel shame, to feel insecure, or not โ€œgood enough.โ€ This exercise will help you write a letter to yourself about this issue from a place of acceptance and compassion.

                Exercise 4:

                Supportive Touch
                In this exercise you will learn how to activate your parasympathetic nervous system by using supportive touch to help you feel calm, cared for and safe.

                Exercise 5:

                Changing your critical self-talk
                By acknowledging your self-critical voice and reframing its observations in a more friendly way, you will eventually form the blueprint for changing how you relate to yourself long-term. This exercise will help you learn how to do it.

                Exercise 6:

                Self-Compassion Journal
                Keeping a daily journal in which you process the difficult events of your day through a lens of self-compassion, can enhance both mental and physical well-being. This exercise will help make self-kindness, common humanity, and mindfulness part of your daily life.

                Resource Three

                discover how to nurture your self-awareness with meditation

                3 Simple Guided Meditation Scripts for Improving Wellbeing
                by Jo Nash, Ph.D

                Guided meditation vs silent meditation

                Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization. They can also include reciting mantras, expressing aspirations aloud, or chanting. They may include specific types of movements or activities conducted in a meditative way.

                Meanwhile, silent meditation is generally recommended for seasoned meditators who have internalized previous meditation instructions and can now practice the techniques above without guidance.

                Silent meditation can be practiced in groups and alone; guided meditation is always offered in the context of a relationship, even if that relationship is with an app or online audio or video.

                How Can Guided Meditation Help

                Guided meditation can be a valuable adjunct to therapy and counseling by providing a client with a sense of containment between sessions.

                Mindfulness meditation has positive effects on health and wellbeing in several areas, including stress management (Davis & Hayes, 2012) and preventing relapse in those with depression and anxiety (Keng et al., 2011).

                Other guided meditations such as loving-kindness meditation (LKM) and self-compassion meditation are effective methods of emotional regulation (Feliu-Soler et al., 2017) that can also enhance prosocial feelings (Bankard, 2015) and improve a sense of connectedness (Fredrickson et al., 2008).

                LKM is effective at countering harsh inner criticism (Shahar et al., 2015) and high expectations of others (Feliu-Soler et al., 2017). It is also effective for those experiencing PTSD symptoms (Kearney et al., 2013) and loss of meaningful connection, such as the bereaved and those recovering from addictions (Graser & Stangier, 2018; Hofmann et al., 2011).

                Guided kindness-based meditations in general, including loving-kindness and compassion meditation, enhance empathy, perspective taking, and selfโ€“other discrimination (Mascaro et al., 2015). These skills are crucial for maintaining and developing relationships of all kinds.

                How can meditation ease anxiety?

                Guided mindfulness meditation can alleviate mild-to-moderate anxiety in people with generalized anxiety disorder (Hoge et al., 2013), is a useful intervention in anxiety in adolescents (Blum et al., 2019), and can ease anxiety symptoms associated with depression (Edenfield & Saeed, 2012; Hofmann et al., 2010; Takahashi et al., 2019).

                It can also alleviate the anxiety caused by stress (Corliss, 2014; Goyal et al., 2014; Ratanasiripong et al., 2015; Zeidan et al., 2014).

                Below is a short 10-minute mindfulness meditation for anxiety that you can offer your clients. Additional short scripts are offered in the script section.

                Other forms of guided meditation can soothe anxiety and provide a sense of containment by using mantras, visualization, and sound (Chen et al., 2012). For example, transcendental meditation (TM) uses Sanskrit mantra recitation, and a large body of research has documented TMโ€™s success in alleviating mild-to-moderate anxiety (Orme-Johnson & Barnes, 2014).

                Below is a 15-minute guided mantra-based meditation for anxiety by Deepak Chopra.

                Resource Two

                Explore different ways to develop a new relationship with yourself โ€ฆ.
                Here are some insightful books
                I will list the title as well as a video summary
                Click the link for the youtube video

                Ego Is the Enemy by Ryan Holiday - ANIMATED

                Atomic Habits summary (by James Clear)
                THINK and GROW RICH by Napoleon Hill | (Detailed Summary)
                The Laws of Human Nature by Robert Greene (Detailed Summary)
                Rich Dad Poor Dad by Robert Kiyosaki (Detailed Summary)

                Life is a series of multilayered highs and lows

                Resource One

                Learn to reconnect with yourself with a series of videos that can alter, redirect, and ATTUNE your PERSPECTIVE. โ€œIf You Want To Conquer The World , Conquer Yourself First โ€ โ€” Fydor Dostoevsky

                Mental Immune System

                The Negative Effects of Wishful Thinking
                Best Lessons Learned from Jordan B. Peterson
                How stress can affect your body
                How To REPROGRAM Your Mind - Dr. Bruce Lipton
                How to Maximize Dopamine & Motivation - Andrew Huberman
                Life is NOT Complicated - Alan Watts

                Jordan Peterson - An Antidote to Suffering

                How To REPROGRAM Your Mind - Dr. Bruce Lipton
                How to Maximize Dopamine & Motivation - Andrew Huberman
                Life is NOT Complicated - Alan Watts

                Jordan Peterson - An Antidote to Suffering

                FINGERPRINTS of the COSMOS - Randall Carlson - A Fireside Talk
                How Childhood Trauma Leads to Addiction - Gabor Matรฉ
                How an Obsession with SAFETY Leads to Mental Illness & Tyranny - Academy of Ideas
                Life is NOT a Journey - Alan Watts

                Happiness is NOT the Meaning of Life - Alan Watts

                โ€œA Journey Of A Thousand miles Begins With A Single Stepโ€

                โ€Roads Are Made For Journeys Not Destinationsโ€โ€
                โ€” Confucius

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                Are you ready to take the next step in your journey? Contact me today to book an appointment or to learn more about how I can support your mental health and personal growth.

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